A truly good panettone should have a light crust, symbolizing wishes for health and longevity. But how can panettone be included in a healthy and balanced diet?
According to health experts, maintaining fitness and good health does not require giving up traditional holiday sweets.
Here are some simple guidelines:
Choose classic panettone, not overly filled or coated with chocolate: these additions significantly increase calories, fats, and sugars.
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Eat it in the morning, the time when our body processes sugars most efficiently.
Support your gut microbiome to reduce the negative impact of fats and sugar.
It is recommended to accompany your portion with a glass of kefir, rich in probiotics, and a prebiotic such as inulin, to ensure a healthy balance of gut flora (eubiosis).
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Don’t overdo it. A slice of about 50 grams of panettone is more than enough to satisfy a sweet craving while maintaining both health and figure.